I have practiced this exercise a few times during the past years and I feel it is a powerful way to have our usual sense of ‘me’ and ‘myself’ challenged. Boundaries seem to dissolve between ‘me here’ and ‘the world out there’ and it is even difficult to describe ‘what is going on out there’ from an ‘I – here’ perspective!<\/p>\n
What I mean is that ‘everything’ seems to coexist. The sounds are not separate from my ears, they arise together through my throat. The distress of the dog barking in the night touches the affliction of my own heart; however the ‘heart’ does not seem to be mine anymore. There is just ‘heart’ and ‘affliction’ being expressed nearby, now and then, by this barking dog. A new quality seems to be operating, a sensitivity replacing the usual conceptual mind and a more intuitive mode of being. The TSK experiences are difficult to be expressed by words, even more by a second language! Does this experience make sense to anyone?<\/p>\n
MARCIA<\/p>\n","protected":false},"excerpt":{"rendered":"
I have practiced this exercise a few times during the past years and I feel it is a powerful way to have our usual sense of ‘me’ and ‘myself’ challenged. Boundaries seem to dissolve between ‘me here’ and ‘the world … Continue reading