My yoga group is currently practising a meditation exercise which, for me, opens up\u00c2\u00a0 dimensionless space.\u00c2\u00a0The description of the exercise is:<\/p>\n
“Imagine that your body is completely empty. It is as though your skin were a thin membrane, like the skin of a balloon, and inside it is nothing but space. Not only is your body full of space, but space also surrounds you on every side. As you inhale, have the feeling that you are breathing space in through the pores of your body. Exhale with the same feeling. Your skin is a delicate, porous membrane, and you are breathing in through it. You are in an ocean of space. With each breath, gently let go into this ocean.”<\/p>\n
When I practise this, I feel that, at least to some extent, \u00c2\u00a0I am ’embodying’ space. Within this, neither space nor I have dimensions, attributes, qualities. Is this ‘unzipping’?<\/p>\n","protected":false},"excerpt":{"rendered":"
My yoga group is currently practising a meditation exercise which, for me, opens up\u00c2\u00a0 dimensionless space.\u00c2\u00a0The description of the exercise is: “Imagine that your body is completely empty. It is as though your skin were a thin membrane, like the … Continue reading