Jack\u00c2\u00b4Welcome Back: Diving into Time<\/p>\n
In your third paragraph you recommended a short exercise and I did it.<\/p>\n
In the moment when I\u00c2\u00b4ve been reading your text a visitor came in. My wife opened the door, but I did the exercise, have been keeping my place.<\/p>\n
This is my experience (often): I feel it immediately when I\u00c2\u00b4m \u00e2\u20ac\u0153in\u00e2\u20ac\u009d, in other words, \u00e2\u20ac\u0153present or in present\u00e2\u20ac\u009d. The \u00e2\u20ac\u0153getting \u00e2\u20ac\u201cin\u00e2\u20ac\u009d happens best when I\u00c2\u00b4m close to my breathing, putting the tip of the tongue (Kum Nye-gesture) behind the upper teeth. My awareness is directed towards inside and<\/u> outside. But, and this I noticed last time more and more, I can stay in this state of being present only 3 or 4 breathes. Then I\u00c2\u00b4m falling back in the \u00e2\u20ac\u0153normally state\u00e2\u20ac\u009d, out of noticing time, being in the flow of time and being well present.<\/p>\n
This may be also a move in the right direction \u00e2\u20ac\u201c but it is also a sufficient experience.<\/p>\n
Arthur<\/p>\n","protected":false},"excerpt":{"rendered":"
Jack\u00c2\u00b4Welcome Back: Diving into Time In your third paragraph you recommended a short exercise and I did it. In the moment when I\u00c2\u00b4ve been reading your text a visitor came in. My wife opened the door, but I did the … Continue reading