When I am feeling negative, isn`t it my Ego who is longing for more aliveness and freedom? So I do not really accept “the way things are”, my way of conducting and constructing. In the last orientation Jack is talking about “the improvisational style ( improvisation in a theatre): accepting what appears and responding in a creative way.”\u00c2\u00a0 I like this comparison, it seems to be helpful for me. Noticing negative feelings, thoughts, images, memories – in the moment I do notice and accept the narrative, the telling itsself,\u00c2\u00a0 there is a little flickering, a hint of a gateway – then I am often grasping for that gateway and the next narrative is going on. But there is something at the background, a glimmer of release, relaxation and gratitude or even joy.<\/p>\n","protected":false},"excerpt":{"rendered":"
When I am feeling negative, isn`t it my Ego who is longing for more aliveness and freedom? So I do not really accept “the way things are”, my way of conducting and constructing. In the last orientation Jack is talking … Continue reading