{"id":5086,"date":"2013-12-03T15:25:06","date_gmt":"2013-12-03T23:25:06","guid":{"rendered":"https:\/\/cciforum.dreamhosters.com\/?p=5086"},"modified":"2013-12-09T10:22:54","modified_gmt":"2013-12-09T18:22:54","slug":"time-reversal-exercise","status":"publish","type":"post","link":"https:\/\/cciforum.dreamhosters.com\/?p=5086","title":{"rendered":"Time Reversal Exercise"},"content":{"rendered":"<p>(Apologies that I haven&#8217;t written. The forest fires here disrupted things for a while, and then I had a bad recurrence of my CFS. Here&#8217;s an extract from my diary, because I&#8217;ve continued during this period to do the TSK work.)<\/p>\n<p>Time Reversal.<\/p>\n<div>\n<div>While sitting here, planning next year&#8217;s Insight meditaton retreat, how has the past and the future been operating in memory? They&#8217;ve been regularly present. I&#8217;ve been subliminally thinking back to my youth, back to the chaotic years of mid-seventies, back to my previous retreats. I think of my experience writing for the TSK group, and my future (months) in the sense of being a continuing student of this course. I&#8217;ve been thinking, too, in an &#8216;in-and-out&#8217; way, of my monthly mindfulness group.\u00c2\u00a0It&#8217;s true that these thoughts have had a &#8216;looking up ahead there,&#8217; and a &#8216;look back there&#8217; kind of directional structure.<\/p>\n<div><\/div>\n<p>Reversing: Look back from later in this day, to now &#8211; e.g. going home from this cafe. The first thing that I notice is that this is possible, because the &#8216;future&#8217; is imagined. It&#8217;s an unfamiliar feeling, this looking back from the future. It&#8217;s makes me realise that the &#8216;forward looking&#8217; is partly generated by anxiety (about getting now &#8216;right,&#8217; for later on). In other words, there is a specific &#8216;mental set&#8217; that is shaping the future-imagining activity. Sitting here doing this brings a &#8216;vagueness.&#8217;<\/p>\n<div><\/div>\n<p>One thing this exercise does, this future reversal, is give a sense of the present having many more (infinite?) possibilities. Perhaps if I allow the possibility of &#8216;infinite&#8217; possibilities,maybe \u00c2\u00a0that will open up the &#8216;vague&#8217; quality of the present that comes with this exercise. That vagueness may be, at least, the &#8216;infinite possibilities&#8217; aspect.<\/p>\n<div><\/div>\n<p>It certainly brings more spaciousness. It also doesn&#8217;t seem to take away the power of &#8216;doing now.&#8217; Though, a fear comes that this way: that I won&#8217;t have a reason to go from here; which fear I can see depends on: a) not including the possibility that Time is timing, not the &#8216;ego-me&#8217;; and b) the belief that by controlling time, I create times actions. It&#8217;s as though the &#8216;ego-me&#8217; believes that without such control (and anxiety) time wouldn&#8217;t happen the way I need it to happen. (All this also depends on an inner critic that thinks that surrendering such control will lead to apathy.)<\/p>\n<div><\/div>\n<p>What about the reversal from past to present? Normally, I look back to when I came here (and, for example, my wife&#8217;s reactions to my coming out the the cafe); and back to when I woke up, and other memories of the beginning of the day. What if I look forward from these memories? [Is ordinary time a construction made up of what we do with our memories?!]<\/p>\n<div><\/div>\n<p>Immediately this has a shocking impact on me. While it seems a legitimate move, it&#8217;s very unfamiliar! I try to go back the ordinary experience, the ordinary wayof conducting the past, and I realize that it has to do with egoic anxieties, too. In this usual mode, I assess the past against the &#8216;projects&#8217; of my present egoic me! Even as I pick up my cup of tea to drink (I ordered black tea with lemon, and the waitress went across the street to fetch a lemon from the greengrocer), it seems to involve remembering my requesting the tea, and the self-image (at the time) that went with that!\u00c2\u00a0I now have a &#8216;feel&#8217; of how this &#8216;situation&#8217; (the environment, the cafe) can be a symbol, and a symbol that lead to a further unfolding out of the implicit infinite possibilities.<\/p>\n<div><\/div>\n<p>I wave through the cafe window to a man who passes by, and realise that I am fitting that experience into a memory of the past &#8211; my past contact with that man, in this village I live in. (The go-me doesn&#8217;t want company, right now). So: I am looking back from present experience back to the &#8216;past.&#8217; Now, what if I reverse that? When I do, it places more emphasis on the open possibility of the present encounter. I am less attached to sitting by myself in this care, doing my TSK reading for the week. If he happened to choose to come in, it&#8217;d present unknown (and fresh) possibilities. Makes me wonder whether the usual mode of conducting the past sent the message that I didn&#8217;t want company.<\/p>\n<div><\/div>\n<p>John Lennon&#8217;s &#8216;Imagine&#8217; comes on the radio. I reverse my past experience of this song. I notice the old orientation, and how it carries a deficiency. I notice that the present has a fuller experience, from the past being here, not &#8216;back there.&#8217; Another song comes on, and it&#8217;s Hendrix&#8217;s &#8216;Little Miss Strange.&#8217; I listen, reversing my past experience of rock music. The listening is more alive than usual. Normally I don&#8217;t notice how much the past is here in the present, implicitly informing my experience (though that is logical, of course).<\/p><\/div>\n<div><\/div>\n<div>I am at home, and in my office singing to myself. My wife walks in and laughs about something. My paranoid self begins to get defensive, but the exercise kicks in, and I notice that instead of defensive, I am interested in the possibilities that are unfolding. I am not looking back and retrieving old wounds.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>(Apologies that I haven&#8217;t written. The forest fires here disrupted things for a while, and then I had a bad recurrence of my CFS. Here&#8217;s an extract from my diary, because I&#8217;ve continued during this period to do the TSK &hellip; <a href=\"https:\/\/cciforum.dreamhosters.com\/?p=5086\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,101,85,69],"tags":[],"class_list":["post-5086","post","type-post","status-publish","format-standard","hentry","category-01-general-tsk-discussions","category-future-time","category-memory","category-time"],"_links":{"self":[{"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=\/wp\/v2\/posts\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5086"}],"version-history":[{"count":0,"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=\/wp\/v2\/posts\/5086\/revisions"}],"wp:attachment":[{"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cciforum.dreamhosters.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}