Category Archives: uncatagorized

The phone call on Sunday left me with a feeling that I had not been able to communicate very clearly where I thought we should be headed in our inquiry. I’m going to write a little more about this in … Continue reading →

Watching the non-content-layers while I was ironing some shirts I noticed a lot of thoughts coming together with some negative emotions, combined with a negative feeling and sensations of tension…these all seemed to occupy the space of the momentary experience … Continue reading →

During the phone exercise today, I recalled a hike in the forest with my daughter. I could see the space in which the scenery existed. I then “zoomed out” of the memory and found that the content of the memory … Continue reading →

David, I hope the suggested constraint on length of posts does not seem too confining. Perhaps it will drive traffic to your blog. I do think that with a fairly large group like this we should keep the posts fairly … Continue reading →

I’ll go in reverse order (by the way, please sign your posts. Comments on other people’s posts are signed automatically): Trac (October 12) asks about the distinction in Ex. 2 between layers that are dominant and layers that are supportive. … Continue reading →

Tillnow, the second week, it seems to me helpfull to reduce the amount of reading. The left volume focused the themes for last and this week – for me. And the second change, the style of investigation and doing exercises … Continue reading →

Regarding the first exercise, ‘Layers of Mind’: Walking to a university lecture, I was practicing being aware of the ‘non-content’ layers of mind (as defined by Jack) as I walked. I was particularly interested in the ‘state of mind’ layer … Continue reading →