Tag Archives: embodiment

Clear Sailing

Posted on January 28, 2020 by Michael Gray

How easy it is to lose track of all the space that permeates every part of our embodiment and lies within every surface that greets our eyes and fills our days. Spaciousness is unlikely to be the image that comes … Continue reading →

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BODY-MIND-THOUGHT INTERPLAY…

Posted on January 8, 2020 by David Filippone

BODY-MIND-THOUGHT INTERPLAY… Imagining sitting in a fifties-diner, next to the table-jukebox… a melodeon of sorts… I might playfully insert mental coins, and push buttons to hear a half-remembered song… maybe catch a mood to carry forward… My mind drifted then … Continue reading →

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Love Letter to the Present Moment

Posted on July 31, 2019 by Michael Gray

I wish you were here. It’s hard to really enjoy myself without you. I try to be open to your presence but my mind keeps wandering amid hopes and disappointments. I’ve been meditating every day—30 minutes in the morning, 15 … Continue reading →

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OPENING TIME…

Posted on August 19, 2018 by David Filippone

If you don’t have to, try NOT to blitz the dawn… the unrushed moment can reveal the immensity of ‘zero’, and recognizing that space from which everything unfolds… like that opening when the forgotten is on the tip of the … Continue reading →

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GIANT BODY – THE HAND…

Posted on May 30, 2018 by David Filippone

GIANT BODY – THE HAND… We continued to explore the GIANT BODY exercise by going smaller… that may sound contradictory, but you might say we ‘felt’ our way more than conceptualized. And ‘feeling’ is what opened the thought, feeling breathed … Continue reading →

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Rest in the Ripple…

Posted on October 23, 2016 by David Filippone

Rest in the Ripple… In ‘Dimensions of Mind’, p.212, there is a pointing out instruction how to “focus each ripple, each point, back toward its own transitions…the more you penetrate the ripples…the more you can stay there.” Rinpoche refines, “It’s … Continue reading →

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The Rhythm of Time…

Posted on July 27, 2016 by David Filippone

The Rhythm of Time… This exercise can be extraordinary, if allowed a full and open hearing. I put the song on repeat, again and again, as if returning to the watch on my wrist, checking the moments…the song is called … Continue reading →

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Appreciating Space & Time

Posted on April 5, 2016 by David Filippone

A starting point … appreciate the active allowing and accommodation of space… Getting older…while underlying that reality there is an understanding that all good things end, everything evolves, time derives and elaborates, and my space is continuing to present. This … Continue reading →

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Embodiment – (for Michael)

Posted on December 16, 2015 by David Filippone

“Only from the heart can you touch the sky” – Rumi I had a tooth pulled last week. One of those big ones way in the back. Hurt like hell, throbbed a lot, narrowed my awareness like a sudden smack … Continue reading →

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Awareness of Awareness (Glimpse 2, Ch. 2)

Posted on November 25, 2015 by David Filippone

Look out at an object in the room. Notice being aware of that object. Now notice being aware of seeing. Allow awareness to be interested and aware of itself: awareness resting back to become the subject and the object. Feel … Continue reading →

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