Self-Image Function

I’ve been travelling here and there, going to various places in the city of Sydney, loaded up with a general-purpose shoulder-bag, an iPhone, an Eee; and my backpack with clothes and sundries. It’s been days since I’ve been home, in the mountains west of here. All the morning, I’ve been taking care of my ‘presence,’ and in particular I’ve been practicing tracking how the self-image works, at Jack’s suggestion. During the process I’ve been asking a question that is not unfamiliar to me: “Does the self-image have some healthy use?” It hasn’t been hard to see the self-representations which are associated with ‘fixations,’ but I haven’t signed off on investigations into a positive function.

Then, I finish my business here and, at last, I get on a country train bound for my home, a few hours away. As I seat myself, I suddenly realise that I don’t have my backpack. I quickly jump off the train. So, now I’ve disembarked and I’m on the platform, and I notice some sorrow, a little panic, some grief, and a little self-criticism. I think of one or two personal things in the backpack that I would prefer not to lose.

However, I notice my mind’s condition, and I note the operation of my self-image in my reactivity. I soften my belly, come to my breath, and immediately a luminous presence arises in me. Very cooling. My whole organism settles. And this space (apart from giving me much more choice as to my next move) showed me something about the functioning of self-image in me.

It went like this: I took my memory back to places I had been in the last hour. Some of those memories revealed a bodily-felt memory of ‘physical lightness.’ That is, with the visual memories came a bodily-felt memory of: entering a certain shop; of going down a flight of stairs; of crossing the rainy, city street; of interacting with the bank teller; of sitting for a few minutes on a connecting suburban train. In each case, my body here and now, told me that I was unburdened ‘back there then’.

This wasn’t a self-image – but it gave me the basis for a self-image that I could then logically use (aided by visual memory) to imagine my movements in the last hour, and to track where the ‘burden’ of the backpack was last experienced, and where the last visual memory of the pack was imprinted, and where the bodily feel  of putting it down was last experienced.

Using the ‘self-image’ I had the logical place where it was probably last with me. I quickly caught another suburban train back there, and sure enough, I was able to reclaim it from the cafe where I had left it.

Voila! – I had, in this, an instance that answered my earlier TSK question. In this process I used ‘self-image,’ rather vice-versa. Rather than being at its beck and call (which is the case when it is narcissistically organised), I was able to problem-solve using the self-image. This leads me to think that self-image is a product and tool of logical thinking, one that has become out of control and elaborated unnecessarily, under the influence of identification.

About Christopher

I first read TSK in 1978, and have enjoyed exploring Rinpoche's (printed) work ever since. I'm an insight meditation teacher in Sydney, Australia, and I live in the Blue Mountains west of Sydney. I'm also a psychotherapist and a Focusing trainer (Gendlin).
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3 Responses to Self-Image Function

  1. tinac says:

    very cool Christopher!

  2. michaelg says:

    Hi Christopher. Your travel log tells a wonderful story of a real adventure. It’s said that losing something is one of the three main sources of anxiety, and your response beautifully illustrates what we have been studying: about positioning as an alternative to adopting a position. You could see yourself ready to enter the anxiety of loss, then managed to remain present to that tendency rather than swept away by it. It seems that you took Little Bo Peep’s advice a step farther: whereas she leaves her lost sheep alone, hoping that they will come home, wagging their tails behind them, you tracked them down and accompanied them home. Your technique seems likely to work in a greater range of situations! What your adventure reminds me in my own life is a time when the future seemed to have run out, and it was through remembering that I was present at that very moment that I relaxed and was able to step forward again. I guess that’s another kind of familiar loss, in which a false “self image” causes fear and pain. I like your idea that we can harness the self-image’s knowledge, rather than being ruled by it. — Michael

  3. Christopher says:

    Forgot to sign that post – it’s written by Christopher.

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