Being confused it is difficult to write a post. When I write nevertheless, I know, that experiences and thoughts are mixed. On a subtil level its difficult for me, to distinguish experiences and thoughts and very often I don´t ´see´anything. Well, I try to sort my thoughts out.
What´s a moment? In my ordinary life  moments are very rare: for example a lightning or a sudden idea (Aha-Erlebnis). Usual I experience in unities: a day, a night, a job I want to do or I am doing, a thought (a sentence) , going a step or a breath. All on a makro-level.
Moment appears to me like a construct like a second, a thousandth second. When I try to work with moments I apply this construct to my experience. And I ask: is that what I seemingly experince, is it more thought or experience? And I become confused.
For example: I take a breath (thats a unity). I can experience this taking the breath. There are many sensations (moving of my breast and so on). Is wonderful, as if many colorful and twittering birds were coming an sitting down on a blooming bush (similar to the experiences doing the slow walk; experiences on a makro level). – But I want to observe moments very closely (on the microlevel). For me it is like chopping arbitrarily a whole up into pieces. What I´m finding is very, very,very much: and in the quater, sixteenth… (moments in between) more and more, the gaps between the moments begin to bubble…..but: is this phantasy, experience, thoughts or a mixture of all. I become overwhelmed, confused, I feel resistence: I don´t want to chop, for example the thought, the word, the noise of a letter, the vibration in throat and ear, the amplitude of the sound wave. I don´t want. Without holding on I feel like in the center of New York, I feel flooded (this experience is very different to yours, David.)
Whith exercise 22 (LOK): Where can I find the X? Between inhaling and outhaling? The gap between thoughts? For me the transition is a mystery. Â
Peter (Ludwig)
I want to add: The X in exercise 22, LOK:
I worked on (produced) a very precious Symbol . I worked on it for a longer time. I felt a strong pressure, to finish it to a special point. Now I finished it to this point (shell, carcass) and I felt a unusual relief. It seems to me, that this pressure has a taste of ´X´.
Another situation: In christian church there is a very hard accentuation of the suffering of Jesus Christ (blood and so on). I ever thought: there are other more important teachings of Jesus. Today I suddenly thought of it in another way, on another level (“es fiel mir ein”: it came to me) : this suffering could symbolize:to give up one´s I is not easy (in this direction).
Peter
To understand something on another level also could be the ´X´.