Hi Jack and you all,
the phoneconnection was really bad, so I post my comments to the last week here.
Again I was surprised, how the mind is working in frustrating situations, not looking for more comfort and ease and new possibilities but trying to stabilize the frustrating reality, claiming for solidity. When I noticed that tendency I tried to react in the way recommended in Jacks last week post. And the records of the past sometimes came up like a movie heading toward future in the same claiming way without the chance of a choice. It took some effort not to follow the dynamic of the thoughts and feelings – as if there was an insisting of being frustrated - but to look for a little rest of it. That was surprising again and again and sometimes even playful. So the situations lost a bit of their seriosity and in the end there was a bit comfort and ease.