The best time for me to watch the activity of the mind, how the “here I am” is build up, are the moments when I wake up in the morning. I notice a kind of urge, to “tell the stories” or “check the program” to come back into the world. There is a moment before the Check up is started. And the thinking mind is a bit slow in the beginning.Sometimes it feels like warming up for the daylife.
Karin