My usual practice is to infuse the current experience with aliveness by attributing to breath an open enlivening quality and then infusing my experience with these qualities as I breath in. So as to be more open myself, I exhale out the pores of my skin, there by opening the experience and the knowing of it.
However, today Jack suggested that we find what is most alive in our experience (just as it is, with seemingly no effort to tranform it). This was interesting, I found that the most enlivened aspect of experience was the knowing of it.
Thanks
Hayward
