Category Archives: General TSK Discussions

How do you appreciate space?

PRACTICE… appreciate space, focus on breath, and breathe in space and breathe out space… Nourishing, healing, calming, breathe in the cosmos, now add everything that occupies space, the entire environment…all there is… In my last posted practice I experienced ‘Space’ … Continue reading

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Walkabout practice – Focus on Hearing space

Walkabout practice: With a focus on hearing rather than seeing. How does this different sensory focus affect your sense of the space that you inhabit? For this walkabout I chose to observe ‘listening’ – using music. I’ve observed the listening … Continue reading

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Space is our Home

Lately we have been investigating and expanding our understanding of what it means to inhabit space, challenging our habit of locating things in space and experiencing their relationships. It is interesting how our understanding shifts during our exploration of experience. … Continue reading

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Sense of distance

Focussing on the activity, not on the object of hearing – not easy to do for me, because I`ve some hearing problems for many years. But doing the practise a sense of being alive in the world grows stronger. Focussing … Continue reading

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Space and Continuity

We have been studying in TSK our common tendency to look at things, leaving space behind the scene. This tendency leads us to experience a solid and confining world. When I try to look at space (between, outside, around things) … Continue reading

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The Humble Moment

Imagine this… Not at the END of the rainbow, gold is the light of experiencing it… As the starburst is in the taste, not the memory… Experience is not about achieving special states, it’s about expanding focus, it’s not the … Continue reading

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Space that Births

It isn’t often we speak of joy. Something so personal, so deeply experienced in the moment, a sound that resounds in a felt silence, the brightness that illuminates a darkened bulb, and beyond…that connects with all there is, and the … Continue reading

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Breathing – Allowing and Letting Go

I usually don´t pay attention to my breath. It only comes to the fore when I am out of balance; after climbing a steep slope or hurrying up to get the bus, or even when I am afraid. In daily … Continue reading

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Breathing in and out

It’s breathing in and out – gently relaxing body and mind. Thoughts are loosening their gravity – no need to sustain the “I am”. Feelings of relief and gentle friendship to the watching “me”. The bystander is still there, but … Continue reading

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Given together,

The field comes alive in: Bruce’s awareness of how space is permeated by energy and feeling, like a hologram that can’t be grasped . . . David’s winding path where getting older provides a season box seat on the playing field … Continue reading

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