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Author Archives: Karin
Walking-around practice
First I want to mention, that for me the walking-around practice seems to be helpful, because I can do the practice everywhere and everytime all over the day. It often comes to my mind by itself, for example during walking, … Continue reading
´light bridge´
Lighthearted, sense of confidence and openness, comfort and ease -Â available, whereever I go, whatever I do, whomever I meet, even in pain, appreciation. How can I communicate freedom – that there are always more possibilities? Thank you all. … Continue reading
Dynamic flickering on the edge
When I am feeling negative, isn`t it my Ego who is longing for more aliveness and freedom? So I do not really accept “the way things are”, my way of conducting and constructing. In the last orientation Jack is talking … Continue reading
Resistance and Surprise
In the last orientations Jack says: “Space and Field are closely linked, and the feel of the field is the field of space”. In my experience with focusing on the seeing field I often notice a kind of resistance or … Continue reading
The Way That Awareness Transfers
Be sensitive to the way that awareness transfers from one experience to the next, as it is recommended in Exercise 1, seems to have the quality of light. The experience is somehow connected to the heart and the breath. How … Continue reading
Posted in uncatagorized, 2010/2011 TSK Online Course
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Emotions and thoughts
I want to agree with Tina’s description of “What is not thought”. Looking at emotions and thoughts it is hard for me to find a difference or: Where does the emotion start and end – where does the thought begin? … Continue reading
Posted in uncatagorized, 2010/2011 TSK Online Course
1 Comment
Signs of resistance
Observing the moments between moments I noticed increasing and releasing tension in my throat and my stomach. Was it the narrator or the owner or the witness who insisted to describe and label what is happening between the moments. There … Continue reading
Auf der Suche nach dem Zeugen
Es ist wirklich schwierig, das Selbst in Aktion zu beobachten (“wie den Himmel ansehen”). Schnell bin ich wieder im Inhalt der nächsten Erfahrung, in einer neuen Story gefangen. Aber es macht mich “wacher”, wenn ich auf den Atem achte – … Continue reading
I need to act on it
Although I disliked it to write a journal I started to describe some situations of like and dislike finding thoughts, memories, comparing thoughts, amotions coming up and ,body sensations, moods and most of all reactions when there was a lot … Continue reading
Where to go?
I often go back to the question at DTS page 112: Without the usual structures of from and to that accompany linear temporality, we may well not know how to proceed: where to go …Why feel compelled to go anywhere … Continue reading